Laura & Brody

Laura & Brody

Mix Mornings with Laura Diaz and Brody wake up Tampa Bay weekday mornings on Mix 100.7!Read More

 

THIS Amount of Exercise Leads To The Longest Life

The moral of the story is that whatever the recommended minutes of exercise a week is, you should be doing MORE than that to cut your risk of early death.

Current World Health Organization Recommendation Is:

Adults 150 to 300 minutes of moderate physical activity or 75 to 150 minutes of vigorous physical activity a week... Do more than that for even bigger benefits!

CLICK HERE FOR THE FULL STORY

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