Ryan Seacrest

Ryan Seacrest

Ryan is quite simply one of the most influential, well-regarded, and well-known names in Hollywood. He is the quintessential Hollywood insider who...Full Bio

 

If You Want to Start Running, Try This Genius Hack From TikTok

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If you want to start a running routine, there is a TikTok hack going around that will make it so much easier. Even if you're already a runner, it's a genius way to keep up the pace.

Ryan Seacrest shared on-air the benefits of running include reduced stress, improved mood, strength and endurance. That said, we all know it's not easy, especially if you aren't a "runner."

That said, a trainer on TikTok is going viral for sharing the key to having a running routine: sync your steps with your songs.

Start by seeing how many steps per minute you run on your fitness tracker. Then find a playlist that syncs to your BPM on the iHeartRadio app.

Running with the beat, to music you love, helps you feel less tired and exercise longer.


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