Take The Epworth Sleepiness Test. I Scored 16.

I saw this article on CNN about all the myths we believe about sleep.

I think as a society we probably try to justify living day in and day out severely sleep deprived. As I write this, my eyelids are heavy and I could fall asleep right in my chair. (Being able to fall asleep anytime, anywhere is a good thing = another myth)

READ ABOUT the MYTHS we believe HERE and feel free to take the ESS test below..I scored a 16 which means I have Severe Excessive Daytime Sleepiness

Can't say I'm surprised considering I sleep about 5 hours a night on a good night!

TAKE THE TEST HERE and READ MORE ABOUT YOUR SCORE HERE

TAKE THE TEST HERE and READ MORE ABOUT YOUR SCORE HERE

TAKE THE TEST HERE and READ MORE ABOUT YOUR SCORE HERE

Mix Mornings with Laura Diaz

Mix Mornings with Laura Diaz

Mix Mornings with Laura Diaz wakes up Tampa Bay weekday mornings on Mix 100.7! Read more

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