We Tried AERIAL Yoga!

BIG big big thanks to Kapok Pilates and Wellness in Clearwater for putting up with us! LOL. And thanks for being so accommodating!

We do these 'Try It Out Tuesday' videos and so far, all we had done were weird food tastings. Thought we'd switch it up and try aerial yoga! Something neither of us had done before!

Took a lot of convincing for Brody, but he eventually warmed up!

 

We'll definitely be discussing a few things you didn't see in the video in our next podcast episode. (BELOW)

Seriously though, you should try it! I felt sore but sooooooo good the next day. My core was tight already! It hit all kinds of pressure points and my back was stretched out so good!

 
Mix Mornings with Laura Diaz

Mix Mornings with Laura Diaz

Mix Mornings with Laura Diaz wakes up Tampa Bay weekday mornings on Mix 100.7! Read more

title

Content Goes Here